Wednesday, February 19, 2014. Think about what you want to accomplish overall. Do you need to lower blood sugar? Think of every little detail. Work out 3 hours a week. Eat a plant based, whole food diet. Drink 1 liter of water a day. Teach my children how to pick whole food, health sustaining choices. Now that you have the overall goals think of what it would take to get there. Make these your mini goals. Cut out processed sweets and junk food.

Monday, February 13, 2012. On February the 11th 2012, the world was, once again, in mourning over another fallen star, Whitney Houston. She was one of the most amazing singers the world has ever seen and will ever see. I grew up listening to her songs and watching her movies. I followed her career and became an even bigger fan of hers after watching Waiting to Exhale. Her voice is just extraordinary.